Dec 12, 2019
Movement Debrief Episode 105 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.
Here is the set list:
Is it more important to correct axial skeleton imbalances or side to side asymmetries?
Should we do bilateral lifts to challenge the weak side to "keep up", or should we perform single sided activities to even things out?
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Yo Zac!!
Whats more important: correcting a front-back imbalance (axial skeleton) or side-to-side imbalance...
and should we do bilateral lifts to challenge the weak side to "keep up", or should we be doing way more unilateral all day long?
I'm asking bang-for-buck- obviously the easy answer is "both"... But what does research suggest is the most effective way to improve symmetrical strength and function?
Thank you a million!
How important is foot position during resets? Out of interest. If we are heavily inverted and Er at the hips
Hey Lord Zed
How do you communicate more specific treatment goals with other practitioners who aren't familiar with your model and look at you like you just farted in their cereal if you mention, for example, increasing movement of the rib cage to help a shoulder move better. There's a couple of guys near me who are in to cracking bones and needles (therapists, not gangsters) and its tricky to find common ground. Hope that makes sense.
Thanks Zac, really appreciate you.
Photo by Nino Liverani on Unsplash