Jan 17, 2019
Movement Debrief Episode 73 is in the books. Here is a copy of the video for your viewing pleasure.
Here is the set list:
- Can we improve the ankle mobility of basketball players?
- What factors go into ankle restriction?
- What moves do I like to improve ankle mobility in basketball players
- What's the difference in pursuing dental work for cosmetic vs health purposes?
- How much do breathing activities carry over to activities outside of breathwork?
If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.
Enjoy!
Below are the links mentioned in the show notes
Check out Human Matrix promo video here
Here are some testimonials for the class
Want to sign up? Click on the following locations below:
February 2nd-3rd, 2019, New Providence, NJ
May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)
June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)
August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)
August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)
September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)
October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)
December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)
Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!
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Squatting bar reach - A Movement Deep Dive
Here are a few squatting variations that I like:
I like starting people with the chair squat
Progressing to a TRX variation
Then going either goblet or 2KB front squat
and usually a front squat is my terminal for most people
Progress to a box jump
then to a hurdle jump with a stick
followed by continuous hurdle hops
Here is a good picture of the upper airway
Check out all these pre-post images on midface deficiency here
Here is the post on wisdom teeth extraction
Ben House and his Costa Rica retreats