Jan 30, 2023
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π± YOU ARE MISSING THIS PIECE, YO! π±
If you're feeling like your stretching and mobility drills are
falling short, there's a key piece you might be missing:
BREATHING.
In this video, we'll show you how breathing in a specific way can
have a significant impact on your flexibility and range of
motion.
β° TIMESTAMPS β°
(00:00) - Intro
(00:38) - The missing piece in ALL mobility drills
(03:10) - Prone (the starting point)
(05:26)- Hooklying (The progression)
07:33 - Should I breathe like this all...the...time?