Mar 4, 2024
🏃 Care about improving your health, mobility, and fitness? Work
with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟
Struggling with limited shoulder internal rotation? Discover the
game-changing exercise that's revolutionizing shoulder health and
performance. This video is your roadmap to unlocking the full
potential of your shoulders, ensuring you can reach, lift, and
perform without pain.
What You'll Learn:
- The critical role of the rib cage in achieving optimal shoulder
rotation.
- A step-by-step guide to exercises that target the often-neglected
base of the shoulder girdle for immediate improvements.
- Progressive strategies to enhance your shoulder's range of motion
and reduce discomfort effectively.
Why This Video Is Essential:
- Breaks down complex biomechanics into easy-to-understand
exercises.
- Offers a fresh perspective on improving shoulder mobility, moving
beyond traditional methods that fall short.
- Provides a comprehensive approach to shoulder care, ensuring
long-term health and function.
Embrace the opportunity to elevate your shoulder mobility to new
heights. Dive into these expert strategies and feel the difference
in your shoulders today!
#ShoulderMobility #shoulderpain #shoulderinternalrotation
⏰ TIMESTAMPS ⏰
(00:00) - Is your shoulder even limited?
(02:11) - The starter
(03:27) - Progression (it's tough tho)
(04:35) - Yeah this is way hard
(05:58) - You ain't ready for this fam
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
This blog has some good vision charts - https://visionhelp.wordpress.com/2016/07/12/peripheral-awareness-old-macdonald-had-a-form/
📸 PHOTO & VIDEO CREDITS 📸
https://commons.wikimedia.org/wiki/File:Posturalkyphosis.png