The Zac Cupples Show: Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67

Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67

Nov 8, 2018

Movement Debrief Episode 67 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

What is hip separation?
Why is hip separation necessary?
How does one go about coaching hip separation?
Do I teach clients to extend the spine?
What is the role of serratus anterior?
Can we have too much serratus anterior?
What do we need for a good relationship between the scapula and the thorax?

If you want to watch these live, add me on Facebook. They air every Wednesday at 7pm CST.

Enjoy!

Here were the links I mentioned:

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

Portland, OR on November 10-11

December 8th-9th, Charleston, SC (early bird ends November 11th)

February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

Bill Hartman

Lucy Hendricks

Hip Extension Debrief

Here is the wall stride technique

Below is a picture of serratus anterior from a superior view

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.