Iliotibial Band Syndrome, Shoewear, and Quick Assessments - Movement Debrief 75

Jan 31, 2019

Movement Debrief Episode 75 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is IT band syndrome?
• What factors must we consider for treatment of IT band syndrome?
• What keys do I look for in a good shoe?
• What in my assessment would lead me to selecting certain shoes?
• Does shoewear matter for different contexts such as walking or sport?
• When short on time, what 3 key assessment pieces do I use to make decisions?
• What assessments would you use in larger group sessions?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.

 

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

February 2nd-3rd, 2019, New Providence, NJ

May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)

June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)

August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.

Iliotibial Band Impingement Syndrome: An Evidence-Informed Clinical Paradigm Change

An Anatomic Investigation of the ober’s test

Here is the link to the zone of apposition (ZOA) debrief

Here is the link to the hip extension debrief

Squatting Bar Reach - A Movement Deep Dive

Here is the link to the Infrasternal angle debrief

Here is the link to the knee joint untwisting I was talking about

Postural Restoration Institute

Hruska Clinic shoe list

Blake Denny - Unlimited Training Systems

Bill Hartman

Here is been my go-to squatting variation in the clinic

Here is some money for restoring hip extension