Dec 13, 2021
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🏋️ AN UNDERAPPRECIATED KETTLEBELL EXERCISE 🏋️
The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and stability in your upper body. The reason why it’s underrated and underutilized is because it’s quite unclear when to program this activity and how to execute it most effectively.
We will change that with today’s video! With this video, you'll learn the following:
1. Why the kettlebell armbar is a useful exercise
2. What mobility improvements you can expect when performing a kettlebell armbar savagely well
3. The keys to perfecting the kettlebell armbar, as well as the common movement faults
4. The best kettlebell armbar variations out there 5. And more! Let's get to it!
⏰ TIMESTAMPS ⏰
00:00 - Intro to the kettlebell armbar
00:58 - Reasons to program the kettlebell armbar
03:03 - Coaching the Hooklying kettlebell armbar
06:54 - The kettlebell armbar with screwdriver
09:36 - The kettlebell armbar with head turn
11:14 - The screwdriver head turn combo
11:53 - The sidelying armbar
16:45 - Sum up
🎙 SONG CREDITS 🎙 Still Awake by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ On My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Equinox by Purrple Cat | https://purrplecat.com/ Music promoted on https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/ Music: https://www.chosic.com/free-music/all/