Jan 23, 2023
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/mouth-breathing
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😱 Why Nasal Breathing is Better 😱
Are you tired of CONSTANTLY mouth breathing?
If not, you should be. It might be the KEY to improving your
health.
In this video, we’ll dive into:
- The health benefits of nasal breathing
- The negative mouth-breathing consequences
- How to best nasal breathe (HINT: It’s more than only breathing
through your nose)
Check it out
⏰ TIMESTAMPS ⏰
00:00 - Intro
00:57 - 3 nasal breathing keys
06:09 - Nasal breathing research
09:45 - What if I can't breathe through my nose?
📸 PHOTO & VIDEO CREDITS 📸
https://commons.wikimedia.org/wiki/File:Illu_conducting_passages.jpg
https://commons.wikimedia.org/wiki/File:Mouth_and_pharynx.png
https://zaccupples.com/myofunctional-therapy/#Anterior_Tongue_Placement
https://commons.wikimedia.org/wiki/File:Facial_muscles._jpg.jpg
https://commons.wikimedia.org/wiki/File:Montreal_Zombie_Walk_2015_-_Michael_Myers_(22031458674).jpg
https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif
https://commons.wikimedia.org/wiki/File:Jalaneti.JPG
https://commons.wikimedia.org/wiki/File:Jalaneti.JPG
https://commons.wikimedia.org/wiki/File:Obstruction_ventilation_apn%C3%A9e_sommeil.svg
https://commons.wikimedia.org/wiki/File:Nitric_oxide_Lewis.png