Jan 9, 2023
π§βπ» Full show notes, blog post, and more can be found here:
https://zaccupples.com/neck-pain-stretches-fail
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π± The real reason your neck hurts π±
If your neck ever hurts whenβ¦
β You exercise
β Work on the computer for too long
β Taking deep breaths
THIS VIDEO is for you!
Because the reason why your neck hurts is NOT that you have to
stretch it.
No.
Instead, it could be because of one thing you are doing all
throughout the day.
The best part? This thing is TOTALLY under your control!
What is it? Read the blog and watch the video to learn about
it!
β° TIMESTAMPS β°
(00:00) - Intro
(00:49) - Why stretching doesn't work (and the REAL reason your
neck is tight)
(05:32) - A better treatment for neck tightness (the 3 keys)
(12:35) - Why is belly breathing BAD for neck tightness?