Aug 7, 2022
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/neck-position
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😱 Hint...it's not up, down, or packed 😱
Exercise form focuses on just about everywhere EXCEPT the neck.
Yet neck position has a profound influence on the rest of the body
position.
So where should your neck be while you lift? Like on a deadlift,
squat, or press?
I'm answering that for you today.
If you want to protect ya neck as the Wutang said, then you
definitely have to check this out.
We go over:
1. How neck position influences the rest of the spine
2. The biomechanics reason for the neck position I advocate
3. The top coaching pieces to think about with neck position
4. And more!
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:52 - Biomechanics behind neck position - it's really the whole
spine
03:24 - What position should I have my neck
09:09 - How to coach neck position
15:44 - Sum up