Aug 29, 2022
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😱 Don’t let these mistakes rob your mobility gains 😱
Pelvic tilts are commonly prescribed to improve range of motion in
a variety of areas, but you know what is even more common?
Screwing up pelvic tilt form.
In fact, these 4 mistakes will pretty much make the technique
useless.
But don’t you worry, I’ll help you navigate these common mistakes
so you can get the most out of pelvic tilts, improve your range of
motion, and feel better than ever before!
Check out the video to learn more!
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:40 - The first mistake
02:17 - The second mistake
05:29 - The third mistake
06:34 - The fourth (and ABSOLUTE WORST) mistake
09:24 - Summary