Aug 14, 2022
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/rib-flare
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar
🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/
🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-boston-2/
👨🎓 Learn more at https://zaccupples.com/
🏃♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at
https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🎥 Camera set up - https://www.amazon.com/shop/zaccupples
💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI
😱 If your lower ribs jut forward, here's the cure 😱
If your ribs stick out or you have a deep arch in your lower back,
you MUST check this post out.
Because your ribs looking this way…is NOT structural.
Instead, there is a movement strategy going on in your body that
may contribute to the lower ribs appearing prominent, impacting
your ability to contract your abs and move well.
Below, you’ll learn why rib flares exist and what to do about
it.
Watch the video and read the post below to learn more!
We go over:
1. The biomechanics behind rib flares
2. How you can utilize breathing to either make the rib flare
better or worse
3. The BEST positions to improve rib flares
4. And more
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:26 - Rib flare biomechanics