Tibial Rotation, Knee Pain During Resets, Deep Neck Flexors and Tongue - Movement Debrief Episode 93
Aug 22, 2019
Movement Debrief Episode 93 is in the books. Here is a copy of the video for your viewing pleasure.
Here is the set list:
- What is tibial external and internal rotation?
- what calcaneal position is associated with these tibial moves?
- How does the hip impact these tibial motions?
- What exercises can I use to change tibial rotation?
- Why might clients get knee pain during certain resets?
- How can I coach patients out of having knee pain during these activities?
- Is there a place for deep neck flexor contraction during resets?
- How about tongue posture?
If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!
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90/90 hip lift: A movement deep dive
If you want to know all about infrasternal angles, I would check out these debriefs.
This move here is one of the more regressed activities I'll give someone who has difficulty with something like a 90/90 hip lift