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The Zac Cupples Show


Dec 26, 2022

πŸ§‘β€πŸ’» Full show notes, blog post, and more can be found here: https://zaccupples.com/uneven-rib-flare

🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁

πŸŒ‡ April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/

πŸŒ† May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/

🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/

πŸ™ September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/

πŸ› October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/

πŸŒ† November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/

πŸ‘¨β€πŸŽ“ Learn more at https://zaccupples.com/

πŸƒβ€β™‚οΈ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ

πŸƒβ€β™‚οΈ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT

πŸ™Œ WORK WITH AND LEARN FROM ZAC! πŸ™Œ

πŸ‘¨β€πŸ« Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples

πŸ‹οΈ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com

πŸ’¨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars

πŸ“± FOLLOW ME ON SOCIAL MEDIA πŸ“±

🐦 Twitter - https://twitter.com/zcupples

πŸ“Έ Instagram - https://www.instagram.com/zaccupples/

πŸ–₯ Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1

πŸ”— LINKS πŸ”— 

πŸŽ₯ Camera set up - https://www.amazon.com/shop/zaccupples

πŸ’ͺ The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI

😱 Why does my ribcage protrude on one side? 😱

If your rib cage appears extra pointy on one side compared to the other, it may NOT be a structural thing.

In fact, the way you move (or don’t move) could be CAUSING that rib to appear flared, or protruded.

If there is a movement cause, then is there a movement solution to the problem?

YES!

This post will teach you:

– What a rib flare is

– Why it’s only present on what side

– How you can use breathing and exercise to improve it!

Check out the post and video below to learn about it.


⏰ TIMESTAMPS ⏰

(00:00) - Intro
(00:49) - Why does my rib flare on one side only?