Jan 24, 2019
Movement Debrief Episode 74 is in the books. Here is a copy of the video for your viewing pleasure.
Here is the set list:
If you want to watch these live, add me on Facebook . They air every Wednesday at 8:30pm CST.
Check out Human Matrix promo video here
Here are some testimonials for the class
Want to sign up? Click on the following locations below:
February 2nd-3rd, 2019, New Providence, NJ
May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)
June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)
August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)
August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)
September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)
October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)
December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)
Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!
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Action of the diaphragm on the rib cage.
Mechanics of respiratory muscles
Here is a link to all of my hip debriefs
Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement
Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement
I like this move to restore hip abduction. It's also pretty solid for hip extension
Here is a link to the squatting bar reach movement deep dive
Here is my current squat that I like to use
Here is a guest post from my homegirl Lucy Hendricks on why you ought to embrace failure.